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Depression is more than just sadness — it is a deep and persistent disturbance in mood, energy, motivation, and emotional balance. It affects thoughts, feelings, behavior, and physical health. Millions of people worldwide experience depression due to stress, trauma, hormonal…
Anxiety is one of the most common mental health challenges affecting people today. It creates persistent worry, fear, restlessness, and physical symptoms that disrupt daily living. While occasional anxiety is normal, anxiety disorders occur when these feelings become excessive, uncontrollable,…
Mental health is just as important as physical health. Conditions like anxiety, depression, OCD, bipolar disorder, schizophrenia, panic attacks, and stress-related issues affect millions of people every day. Often, people either rely only on medication or only on counselling —…
Insomnia is one of the most common sleep disorders worldwide. It involves persistent difficulty falling asleep, staying asleep, or waking up too early, often leading to daytime fatigue, irritability, poor concentration, and reduced productivity. Insomnia can be acute (short term)…
Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormones, leading to a slowdown in metabolism, heart rate, digestion, and overall body functions. It is common, especially in women and older adults. With proper diagnosis,…
Hormones are chemical messengers that control almost every function of the body — from metabolism, mood, and fertility to sleep, energy, growth, and immunity. When hormones become imbalanced, even slightly, they can create a wide range of physical, emotional, and…
Headache is one of the most common health complaints that affects people of all ages. It can range from a mild, dull ache to severe, throbbing pain that disrupts daily activities, work, concentration, and sleep. While painkillers offer quick relief,…
Arthritis is the inflammation of one or more joints, causing pain, swelling, stiffness, and reduced mobility. It is a common condition affecting adults, especially older adults, but can occur at any age. Common Types of Arthritis Causes of Arthritis a.…
Spondylosis, also known as spinal osteoarthritis, is an age-related degeneration of the: It most commonly presents as: With aging, spinal discs dry out, shrink, and lose flexibility, while joints develop wear, bone spurs (osteophytes), stiffness, and sometimes nerve compression. Causes…
Backache (back pain) refers to pain in the upper, middle, or lower back. It can be acute or chronic and usually arises from mechanical strain, posture problems, lifestyle habits, muscle/ligament injuries, or spine-related conditions. Causes of Backache (Back Pain) Backache…