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Insomnia is a sleep disorder that affects the ability to fall asleep, stay asleep, or enjoy refreshing, restorative sleep. It is one of the most common issues in today’s fast-paced world, affecting people of all ages. Lack of proper sleep…
Thyroid disorders are among the most common hormonal problems today, affecting millions worldwide. The thyroid gland, a small butterfly-shaped gland located in the neck, plays a crucial role in regulating metabolism, energy levels, weight, mood, and overall hormonal balance. When…
Hormones are chemical messengers that control almost every function of the body — from metabolism, mood, and fertility to sleep, energy, growth, and immunity. When hormones become imbalanced, even slightly, they can create a wide range of physical, emotional, and…
Headache is one of the most common health complaints that affects people of all ages. It can range from a mild, dull ache to severe, throbbing pain that disrupts daily activities, work, concentration, and sleep. While painkillers offer quick relief,…
Arthritis is a common condition that causes pain, stiffness, swelling, and reduced mobility in the joints. It affects millions worldwide and can impact daily routines, productivity, and quality of life. Arthritis is not just one disease but a group of…
Spondylosis is a degenerative condition affecting the spine, commonly associated with aging, poor posture, sedentary habits, or stress. It leads to pain, stiffness, nerve compression, reduced mobility, and chronic discomfort in the neck or lower back. With more people working…
Backache is one of the most common health problems today, affecting people of all ages. Modern lifestyle habits like long sitting hours, poor posture, lack of exercise, stress, and mobile or laptop usage have made back pain a daily struggle…
Piles, also known as hemorrhoids, are swollen veins in the lower rectum or anus that cause pain, bleeding, itching, and discomfort. They are extremely common and can affect anyone, especially those with constipation, sedentary habits, or prolonged sitting. Although piles…
Piles, also known as hemorrhoids, are swollen veins in the lower rectum or anus that cause pain, bleeding, itching, and discomfort. They are extremely common and can affect anyone, especially those with constipation, sedentary habits, or prolonged sitting. Although piles…
Constipation is one of the most common digestive issues, affecting people of all ages. It occurs when bowel movements become difficult, infrequent, or incomplete. While occasional constipation is manageable, chronic constipation can interfere with daily life, cause discomfort, and affect…